Gunning 4 Fitness 7.137.0

Starting your own health and fitness journey is a decision that can be made at any stage of life. Regardless of age, physical strength, busy schedules, or weight status, it is never too late to change your lifestyle. If you find yourself overwhelmed by where to begin with your nutrition and which workouts will help you achieve your goals of gaining confidence, building muscle, and losing body fat, worry no more.

Introducing my specially designed strength program that addresses these concerns head-on. This program will not only guide you in discovering the reasons behind your fitness journey but also help you develop the right mindset for success. Through this program, you will learn how to modify daily habits and maintain consistency in your nutrition and workout plans, even during periods when motivation may be lacking.

I am thrilled to be able to assist you in achieving your healthiest and strongest self!

Program details:

• A Progressive Overload Strength Training program aimed at building muscle and reducing body fat
• A home-based program consisting of four strength workouts and three follow-along hiit cardio workouts
• A gym-based program featuring five strength workouts and three follow-along hiit cardio workouts
• Short videos for each exercise (2-3 minutes) demonstrating proper technique
• Modifications for exercises to accommodate individuals of all skill levels, from beginners to advanced
• Weight tracking functionality to monitor strength gains
• Progress tracking through body stats and monthly progress photos
• Calorie and macro guidelines to assist with meal planning
• Nutrition guidance, including habit changes and recommendations based on body type
• Integration with MyFitnessPal and wearable devices such as Apple Watch and Fitbit
• Monthly group zoom calls covering various topics to support your goal achievement
• Option for personalized one-on-one coaching for those seeking a customized plan

Remember, you possess incredible strength and potential to make positive, lasting changes in your life.